The Whole Soul
Counseling

Our director, Lauren, has created some mental health content intended to be used in conjunction to therapy.  This content is NOT required for any client of The Whole Soul Counseling, but instead is offered to anyone who might find it helpful.  From the link below, there are free meditations, along with guided therapy journals available for purchase.  The guided journals are designed to support clients during therapy by helping them organize coping skills they've learned, track their emotional state before and after sessions, and reflect between appointments. They also provide space to jot down questions for upcoming sessions and keep track of any therapy homework. 

Check it out here!

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