Additional things to check out
Mindfulness Practices & Other Resources
In addition to psychotherapy, some of our therapists offer individual and group meditation and breathwork (please see our Groups page for more information, or email info@thewholesoul.org).
Some of our therapists also publish their guided meditations on an app called Insight Timer. Below are the links to their pages. Insight Timer is a free mindfulness and meditation app that has many offerings, most of which are no cost, some of which ask for a small fee or donation.
Here is the Insight Timer app page: https://insig.ht/KMMFnDviZ4b
Lauren's Insight Timer page:
We have also developed several guided journals, meant to serve as an adjunct resource for therapy and self-discovery. These journals can be purchased through Amazon via links below.
