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Pathways to Healing & Growth

At The Whole Soul, we believe that the environment and structure of therapy should be as supportive as the therapy itself. Your journey is unique, and the way you engage in healing should honor your individual needs and comfort level.

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We offer several distinct service formats to provide flexible, compassionate, and effective care. Explore the pathways below to see which might be the right fit for you. While these services describe the how of our work together, you can learn more about the specific challenges we address on our Specialties page.

 

Individual Therapy (Ages 12+)

A Confidential Space Just for You

Individual therapy provides a dedicated, one-on-one setting to explore your thoughts, feelings, and experiences. In this safe and non-judgmental space, we will work collaboratively to uncover insights, develop new coping skills, and move toward your personal goals for healing and wholeness. This is your time to be seen, heard, and supported unconditionally.

• Session Length: 50 minutes

• Frequency: Typically weekly or bi-weekly

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Family Therapy

Strengthening Connections, Fostering Harmony

Family therapy focuses on the relationships and dynamics that shape your family system. Whether you are seeking support for parent-child relationships or sibling conflicts, our goal is to improve communication, resolve conflict, and help family members understand each other in a new light.

 

By working together, we can identify unhelpful patterns and build a foundation for a healthier, more connected family life.

• Session Length: 75 minutes

• Frequency: Typically weekly or bi-weekly

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Group Therapy

Healing in Community

There is profound power in knowing you are not alone. Group therapy brings together a small number of individuals who share similar experiences or goals in a structured, confidential, and supportive environment. It offers a unique opportunity to gain different perspectives, practice new skills, and receive encouragement from others who truly understand. It's a space to build community while focusing on shared healing.

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Please inquire about current or upcoming group offerings.

• Structure: Groups typically meet weekly for 8-10 sessions

• Session Length: 90 minutes

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Flexible & Accessible Therapy

We understand that the traditional office setting isn't the right fit for everyone, or always possible. To ensure care is accessible, we offer alternative formats.

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Walk & Talk Therapy

For those who feel more at ease moving their bodies or being outdoors, walk & talk therapy offers a powerful alternative to office-based sessions. Combining the benefits of gentle movement, nature, and focused conversation can help unlock new perspectives and reduce the intensity that can sometimes come with face-to-face discussions. Your therapist can provide more information on how these sessions work.

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Telehealth (Online Therapy)

Receive consistent, high-quality support from the comfort and privacy of your own space. Using a secure and simple video platform, telehealth sessions allow you to connect with your therapist when coming into the office isn't an option. Telehealth is available for clients located anywhere in California. 

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Ready to Begin?

Choosing the right type of therapy is an important first step. If you have questions or would like to explore which service is the best fit for you or your family, please reach out.

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Click Here To Get Started